Jack Dorsey Sleep

Dorsey is 5 feet 10 inches tall and weighs about 165 lbs.

Jack dorsey sleep. In 2010 dorsey launched the online payment platform called square. The real trick to good sleep is looking at the data in aggregate rather than in detail. Like success means i work 20 hours a day and i sleep four because that s what i read that elon musk does which is bullshit he added. Dorsey s twitter handle is a simple jack.

For executives like pepsico s indra nooyi and twitter s jack dorsey sleep is often sacrificed in order to excel at work and still manage to have a personal life. Wake up at 5 a m. Here are five things that jack dorsey does in the morning to remain productive and focused throughout the day. Up at 5 meditate for 30 7 minute workout times 3 make coffee check in.

Regardless of his wet blanket answers if there s any takeaway from his ama it s that dorsey is a beast. Like many other executives dorsey is part of the admirable 5 a m. He has over 4 million followers which isn t too shabby but nowhere near obama s 100 million followers. Oura ring wearer jack dorsey says that he tries not to be overly strict about his own.

Jack dorsey uses a number of expensive wellness products including a faraday tent infrared sauna and a sleep tracker ring. Dual ceo of twitter and square jack dorsey tersely described his morning routine in a product hunt ama. I sleep from 11. Of course 6 hours of sleep and 18 hour workdays doesn t add up if he s also doing meditation.

When it comes to improving sleep the research is mixed and there is some evidence that fasting can improve mental acuity. Jack dorsey who once said he. Jack dorsey just came back from a 10 day silent retreat in myanmar and of course tweeted about meditation practice. According to a recent article in the wall street journal dorsey works 18 hours a day on the weekdays sometimes holding investor and advisor meetings in the car on the way to the office.